Emotional Resiliency

Laura Knouse is a psychology professor and clinical psychologist. She can share tips on how to stay grounded during uncertain times by focusing on and accomplishing smaller daily tasks.

Knouse shares her insights on self-regulation at home on her YouTube channel.

“Goals and activities that generate a sense of accomplishment, mastery, difference making, or positive emotions such as joy are especially good choices, but it can still feel good to accomplish even seemingly mundane tasks.”

Contact Director of Media and Public Relations Sunni Brown at sbrown5@richmond.edu to connect with Knouse.