Holiday Wellness

Heather Sadowski, director of health promotion and certified wellness coach, can speak to meeting wellness goals despite holiday temptations. When it comes to food, she says to remember the three “M’s” – moderation, mindfulness and move. Sadowski recommends eating a high protein snack shortly before attending a holiday party.

Contact Sunni Brown at sbrown5@richmond.edu to connect with Heather Sadowski.